In the spring of 2020, the pandemic catapulted many of us into shock and fear — our lives upended, our routines unmoored. Great uncertainty at the onset evolved into hope that, a year later, a semblance of normalcy might return. Yet not only do people continue to face uncertainty, but many of us have also …
Numb from the news? Understanding why and what to do may help Read More »
Two decades ago, the Diabetes Prevention Program (DPP) clearly demonstrated that type 2 diabetes could often be slowed or prevented in people diagnosed with early signs of it (prediabetes). One approach tested was a low-calorie healthy diet combined with at least 150 minutes of activity to help participants lose at least 7% of body weight. …
Diabetes: Does a long-term study reinforce or change approaches to prevention? Read More »
Chronic kidney disease (CKD) affects an estimated 37 million people in the United States. Often, it begins and progresses silently, causing no obvious symptoms until kidney function is severely impaired. During early stages, up to nine in 10 people aren’t aware that they have it. If kidney disease is caught early and treated properly, serious …
Younger adults with kidney disease struggle with health disparities Read More »
Like many autoimmune disorders, lupus (systemic lupus erythematosus, or SLE) disproportionately affects women during child-bearing years. Lupus is one of more than 80 autoimmune illnesses that affect an estimated 23 million people in the US — and nearly 350 million people worldwide. If you have lupus or another autoimmune illness and you’re planning to have …
Considering pregnancy and have lupus? Plan ahead Read More »
In a perfect world, indulging in a daily portion of French fries instead of almonds would be a simple choice, and no negative consequences would stem from selecting the salty, deep-fried option. But a Harvard expert says we should take the findings of a new study supporting this scenario with, er, a grain of salt. …
French fries versus almonds: Calorie for calorie, which comes out on top? Read More »
Let’s not kid ourselves: the pandemic is still with us, despite how it may sometimes seem. Increasingly, people are going back to work in person. Schools reopened this spring. And mask mandates are history in most parts of the US. In many places, case rates are falling and deaths due to COVID-19 have become uncommon. …
Year three of the pandemic is underway: Now what? Read More »
Although there are eight different B vitamins, some get more attention than others. And while vitamin B12 is often spotlighted for its role in keeping blood and nerve cells healthy, vitamin B6, also known as pyridoxine, tends to fly under the radar. Like most of the B vitamins, B6 is essential, which means your body …
Vitamin B6 flies under the radar: Are you getting enough? Read More »
The past few months have not been kind to us. It seems almost impossible to turn on the news or scroll through social media without encountering a disturbing image. Whether it’s viewing a photo of a child injured through a bombing in Ukraine, reading a gruesome description of assaults on innocent women and children, or …
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I do about it? In fact, there’s a lot you can do. And you may already be doing it. That’s because some of the most important …
By now, you’ve probably heard that there is a monkeypox outbreak traveling around the globe. Cases have spread far and wide, including in the US, Canada, Europe, and Australia. It’s the largest outbreak ever recorded outside of western and central Africa, where monkeypox is common. But controlling this outbreak demands preventive measures, such as avoiding …
Ring vaccination might help curtail monkeypox outbreaks Read More »